Our Classes
Mondays
Slow Flow Yin
Slow Flow Yin is your permission slip to slow all the way down. This nourishing class begins with gentle, mindful movement to release tension before melting into long-held yin postures that calm the nervous system, increase flexibility, and invite deep rest. Expect soft lighting, soothing music, and a chance to exhale the weight of your week as you leave feeling grounded, open, and completely renewed.
Mondays at 6 PM
Tuesdays
Power Vinyasa
Power Vinyasa is an energizing, sweat-inducing flow that builds strength, endurance, balance, and confidence from the inside out. Expect creative sequencing, uplifting music, and a challenging yet accessible practice that will leave you feeling empowered, accomplished, and ready to take on whatever comes next. Modifications are always offered, making this class welcoming for all levels willing to embrace the challenge.
Tuesdays at 6 PM
Wednesdays
Feel Good Yoga Vinyasa-Yin Hybrid
Feel Good Yoga is our signature—and most popular—Vinyasa-Yin hybrid designed to help you move, breathe, and come home to yourself. We'll begin with an uplifting, all-levels vinyasa flow to build warmth and release stagnant energy before slowing down into deeply restorative yin postures that calm the nervous system and invite profound relaxation. It's the perfect balance of strength and surrender.
Wednesdays at 6 PM
Thursdays
Kundalini Yoga
Kundalini Yoga is a powerful practice that blends breathwork, movement, mantra, and meditation to awaken your energy, calm your nervous system, and deepen your connection to yourself. Expect to leave feeling grounded, energized, and more present—with tools you can carry into your everyday life. Perfect for experienced and new students alike.
Fridays
POP Pilates
POP Pilates is a high-energy, music-driven mat workout that blends Pilates-inspired movements with strength, core work, and cardio for a fun full-body burn. You'll build lean muscle, improve posture and flexibility, and leave feeling stronger, sweatier, and empowered.
Book a Class
Find a session that fits your schedule.