Our Classes
Silent Disco Yoga
Move, sweat, and flow like never before. This Vinyasa–Yin hybrid class invites you to slip on wireless headphones, tune into epic playlists, and drop into your own inner rhythm. With every beat, every breath, you’ll get your heart pumping while reconnecting deeply to your SELF. Silent Disco Yoga is movement as medicine, music as magic, and community as connection — all wrapped into one unforgettable practice.
Sol Stretch Yin Yoga
Melt into the moment with long, luxurious stretches designed to release tension and restore balance. In this Yin-focused practice, you’ll hold postures gently and deeply, inviting your body to soften while your mind unwinds. Guided with intention and set to soulful music, Sol Stretch offers the perfect blend of stillness, surrender, and renewal — a calming practice to light up your inner sun and leave you glowing from the inside out.
Breathwork & Guided Meditation
Pause. Inhale. Release. These sessions are designed to help you regulate your nervous system, clear stagnant energy, and expand into a greater sense of peace and clarity. Through intentional breathing techniques followed by a deeply guided meditation, you’ll journey inward — reconnecting with your body, quieting the mind, and opening space for insight and renewal. Whether you’re seeking stress relief, emotional release, or simply a moment of stillness, this practice is a powerful reset for your whole being.
Sol Stretch Yin Yoga
Melt into the moment with long, luxurious stretches designed to release tension and restore balance. In this Yin-focused practice, you’ll hold postures gently and deeply, inviting your body to soften while your mind unwinds. Guided with intention and set to soulful music, Sol Stretch offers the perfect blend of stillness, surrender, and renewal — a calming practice to light up your inner sun and leave you glowing from the inside out.
Book a Class
Find a session that fits your schedule.